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A Buying Guide on How to Pick a Good Pillow

January 10, 2024   By JM Carpiso
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So how do you choose a good pillow for you? There are many different types of pillows in the market for you to choose from. From synthetic pillows that offer an affordable hypoallergenic option to plush feather or down pillows that make you feel that you are sleeping on clouds, you have so many options to choose from. 

But choosing the right pillow for your head and neck is actually a vital choice. With the strains of everyday life and the stresses our bodies face, a good pillow is an investment for better posture, less back and neck pain as well as your overall health. 

So let us look at how to choose a good pillow and the types you can pick from that will suit your needs.

What Are The Different Types of Pillows

A woman sleeping

There are many kinds of pillows in the market. Different styles and technology have been incorporated into them in order to make them better suited for different needs. From super soft pillows to contoured ones to even firm ones are now available. 

Here is a list of the different types of pillows that you can choose from.

1. Down Pillows

For those looking for a cloud-like embrace, down pillows are a delight—ultra soft and infinitely luxurious. These pillows provide delightful relaxation as they cradle your head and neck with the delicate inner feathers of ducks or geese. Sink into the softness of down and get ready to be carried away on a trip to dreamland.

2. Memory Foam

The wizards of the pillow world are memory foam pillows if you’re looking for support and versatility. These pillows provide you a customised, supporting experience by moulding to the contours of your head and neck. Say goodbye to pain with memory foam pillows that adapt to your every motion, guaranteeing a restful night’s sleep.

3. Synthetic Pillows

Synthetic pillows are the tried-and-true choice for anyone looking for a dependable and hypoallergenic solution. These pillows, which are filled with polyester fibres, provide reliable support without causing allergies. Synthetic pillows are your reliable allies in the pursuit of a restful night’s sleep because they are adaptable and reasonably priced.

4. Buckwheat Pillows

Discover the world of distinct and organic support with buckwheat pillows. These pillows, which are filled with buckwheat hulls, mould to the shape of your head and neck to offer superior support and ventilation. Buckwheat could be the perfect pillow for you if you’ve always wanted one that stays cool and conforms to the natural curves of your body.

5. Cooling Pillows

Embrace the night sweats of no more with pillows soaked with gel! These pillows are ideal for hot sleepers since they include cooling gel technology built into the design to control temperature and keep you cool all night long. Discover the union of cooling refreshment and support with gel-infused marvels.

6. Specialty Pillows

Specialised pillows designed to fulfil particular requirements. These are customised pillows made to meet your specific needs, ranging from wedge pillows that relieve acid reflux to body pillows that provide full-body support. Examine these sculptural treats to improve your quality of sleep.

So, those are the types of pillows based on the kinds that are available in the market. Now let us look at the types of pillows based on their firmness. 

What Are The Different Types of Pillows Based on Firmness

A woman holding a stack of pillows.

Pillows come in various firmness levels to give you the support that you like. Many opt for soft pillows to get a feeling of floating on air. Some want a medium level firmness so that they both get softness and support, while some go for firm pillows so that they get ample neck and head support as they sleep on their sides. But which one do you think is good for you?

Here are the different types of pillows based on their thickness levels.

1. Soft Pillows

If you like sleeping on your stomach, the gentle peacefulness of a soft pillow is for you.. A soft cocoon of plushness surrounds your head as you lie on a soft pillow. Choosing a softer pillow can spare your neck from strain and let you sleep comfortably without having to adjust to an uncomfortable angle. Softness turns into the key component in the formula for a restful night’s sleep, giving stomach sleepers the ideal starting point.

2. Medium Firmness Pillows

If you sleep on your back, you need a medium firm pillow. These pillows strike the ideal mix between support and comfort, 

Medium-firm pillows hug your head and neck into a cosy cocoon while keeping your spine in a neutral position. Choose this one if you want to sleep comfortably on your back and if you want something that is just right.

3. Firm Pillows

Firm pillows are a good choice for side sleepers. It supports your head in a good angle as well as your neck to avoid pains as you sleep as you sleep on your side. Having a firm pillow allows your spine to properly relax and let go pressure when you lie on your side. 

Choose a firm pillow if you like sleeping on your left or right side or if you suffer from sleep apnea.

Try Out Your Pillow

A woman holding a pillow

When buying a new pillow, you can either purchase it from a store and try it out there or buy it online and try it for several nights at home. Most online companies give you 30 days to more than a 100 days to try out pillows and return them after. On the other hand, if you are choosing it from a store, try it as well and lie down on it. 

Typically, it takes a few days of use to ensure that a pillow is good for you. Don’t just discount a pillow right away on the first day of use. Your body needs to acclimate and adjust to it in order for you to fully know if the pillow works for you.

Some pillows come with inserts so that you can adjust its height, try those as well to make the pillow the right fit for you. So if you want to know how to choose a good pillow, then you must try it out first before making a judgement.


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