Experts Corner

Learn from qualified experts such as doctors, nutritionists, dentists and even cosmetic nurses giving their best advice for a great night’s sleep.

Sleep Cycle Stages Explained (REM & NREM)

May 26, 2025 By Andy Jacinto

Types of Pillow Materials & Fillings

May 6, 2025 By Andy Jacinto

What Is a Contour Pillow? How It Works and How to Use It Right

May 5, 2025 By Andy Jacinto

15 Small Guest Bedroom Ideas That Guests Will Love

April 15, 2025 By Andy Jacinto

How to Store Bedding: 5 Storage Hacks that Work

April 11, 2025 By Andy Jacinto

How To Organise & Declutter Your Bedroom for Maximum Comfort

April 11, 2025 By Andy Jacinto

Flannel vs Cotton: The Ultimate Guide To Choosing Sheets

April 10, 2025 By Andy Jacinto

Percale vs Sateen Sheets: Which Is Best?

April 3, 2025 By Andy Jacinto

Linen vs Cotton Sheets: How Do They Differ?

April 3, 2025 By Andy Jacinto

What Does GSM Mean For Quilts?

April 2, 2025 By Andy Jacinto

Best Thread Count for Bed Sheets: What You Need to Know

April 2, 2025 By Andy Jacinto

The Ultimate Guide to Choosing a Mattress

March 21, 2025 By Andy Jacinto

How To Choose The Best Mattress For Back Pain

March 17, 2025 By Andy Jacinto

6 Best Ways To Get Rid of Bed Bugs in Your Mattress

January 17, 2025 By Andy Jacinto

The Hummingbird Chronotype: Ultimate Guide

January 9, 2025 By Gian Paulo Santos

The Morning Lark Chronotype: Ultimate Guide

January 9, 2025 By Gian Paulo Santos

The Night Owl Chronotype: Ultimate Guide

January 9, 2025 By Gian Paulo Santos

The Dolphin Chronotype: Ultimate Guide

January 9, 2025 By Gian Paulo Santos

The Wolf Chronotype: Ultimate Guide

January 9, 2025 By Gian Paulo Santos

The Lion Chronotype: Ultimate Guide

January 9, 2025 By Gian Paulo Santos

The Bear Chronotype: Ultimate Guide

January 9, 2025 By Gian Paulo Santos

A Complete Guide to Understanding Sleep Chronotypes

December 10, 2024 By Gian Paulo Santos

Flat Sheet vs Fitted Sheet

August 22, 2024 By JM Carpiso

Sleeping Without A Pillow: Good Or Bad For You?

August 21, 2024 By JM Carpiso

How to Remove Mould From Mattress

August 14, 2024 By JM Carpiso

How to Get Blood Out of Sheets

August 8, 2024 By JM Carpiso

5 Expert Tips To Sleep Better At Night

August 5, 2024 By Dr. Jade Murray

Hybrid Mattress vs. Memory Foam

July 26, 2024 By JM Carpiso

Get Traditional Interiors with a Plush Mattress

July 26, 2024 By JM Carpiso

Using a Latex Mattress in Modern Design

July 25, 2024 By JM Carpiso

Boho Chic Bedroom: Floor Mattress Style

July 25, 2024 By JM Carpiso

Style 101: Queen Mattress in a Rustic Bedroom

July 25, 2024 By JM Carpiso

Zen Interiors: Serenity with Queen Mattress

July 25, 2024 By JM Carpiso

Get a Farmhouse Look + Sofa Bed With Storage

July 18, 2024 By JM Carpiso

Art Deco Style With Sofa Bed With Storage

July 18, 2024 By JM Carpiso

Asian Zen Interiors + a Sofa Bed With Storage

July 12, 2024 By JM Carpiso

Eclectic Interiors + A Sofa Bed With Storage

July 12, 2024 By JM Carpiso

French Country Chic + Wooden Sofa Bed

July 12, 2024 By JM Carpiso

Coastal Interiors + a Sofa Bed With Storage

July 11, 2024 By JM Carpiso

Rustic Homes + a Wooden Sofa Bed

July 11, 2024 By JM Carpiso

Minimalist Style + a Sofa Bed With Storage

July 11, 2024 By JM Carpiso

Modern Style Interiors + Adding a Sofa Bed

July 11, 2024 By JM Carpiso

Scandinavian Style + Sofa Bed with Storage

July 11, 2024 By JM Carpiso

Bohemian Style with Sofa Bed with Storage

July 11, 2024 By JM Carpiso

How to Clean a Timber Sofa Bed

July 4, 2024 By JM Carpiso

Style Tip: Corner Sofa With Bed And Storage

July 4, 2024 By JM Carpiso

Benefits of a Sofa Bed With Storage

July 1, 2024 By JM Carpiso

Interesting Facts About a Smart Sleep Coach App

June 6, 2024 By JM Carpiso

Can You Buy Melatonin OTC in Australia

May 30, 2024 By JM Carpiso

How Does Meditation Music For Deep Sleep Work?

May 22, 2024 By JM Carpiso

What is a Tatami Mattress and Is It Good?

May 17, 2024 By JM Carpiso

Single Bed Mattresses For Teens

May 17, 2024 By JM Carpiso

Why is a Plush Mattress Best for Side Sleepers

May 17, 2024 By JM Carpiso

How to Clean Mattress For Busy People

May 17, 2024 By JM Carpiso

Can You Use Aromatherapy to Reduce Stress

May 13, 2024 By JM Carpiso

How to Sleep for Free When Traveling

May 13, 2024 By JM Carpiso

Bed Size Guide – Queen Or A King Size Bed?

May 10, 2024 By Clarisa Mcdonald

Easy Tips For Putting Bed Frames Together

May 9, 2024 By Jennifer Cook

Stylish Pull-Out Sofa Bed Mattress Replacements

May 6, 2024 By Clarisa Mcdonald

Best Types of King Mattress in Australia

May 6, 2024 By Clarisa Mcdonald

What to Put Under Mattress on Floor

May 3, 2024 By JM Carpiso

Does an Adjustable Base Damage Mattress

May 3, 2024 By JM Carpiso

How to Remove Perspiration Stains From Mattress

May 3, 2024 By JM Carpiso

What Qualifies as a Comfort Mattress

May 2, 2024 By JM Carpiso

What is a Plush Mattress: Can It Help You Sleep?

May 2, 2024 By JM Carpiso

Firm, Plush or Medium Mattress: Which is Best?

How Can Cooling Bedding Options Help Me Sleep

April 15, 2024 By JM Carpiso

Cooling Quilt vs. a Regular Quilt: Which is Better?

April 14, 2024 By JM Carpiso

Gel Infused and Latex Pillow: Which is Better?

April 12, 2024 By JM Carpiso

What is Better, Memory Foam or Gel Cooling Pillows?

April 12, 2024 By JM Carpiso

Can an Indoor Mattress be Used as an Outdoor Mattress?

April 11, 2024 By JM Carpiso

Best Benefits of a Modern Style Sofa Bed

April 5, 2024 By JM Carpiso

The Pros and Cons of an Inflatable Sofa Bed

April 5, 2024 By JM Carpiso

Why Get an Individual Sofa Bed

April 4, 2024 By JM Carpiso

Why You Need a Space-Saving Sofa Bed

April 4, 2024 By JM Carpiso

Benefits of a Sofa Bed for Small Bedrooms

April 4, 2024 By JM Carpiso

How to Choose the Perfect Luxurious Sofa Bed

April 4, 2024 By JM Carpiso

Tan Sofa Bed: Best Piece for Any Room

April 4, 2024 By JM Carpiso

Sustainable Sofa Beds -Best Versatile Choice

March 27, 2024 By JM Carpiso

Single Small Sofa Bed For Your Home Office

March 27, 2024 By JM Carpiso

Why Should You Get a Low Profile Cooling Pillow

March 25, 2024 By JM Carpiso

Cooling Gel Pad Pillow Inserts: Do You Need It?

March 21, 2024 By JM Carpiso

Cooling Gel Pillow Insert: Best for Anti Heat

March 21, 2024 By JM Carpiso

Best Benefits of a Cooling Bed Mattress

March 18, 2024 By JM Carpiso

How to Best Style Your King Sofa Bed

March 14, 2024 By JM Carpiso

Why Bed Frame With Side Tables Set Makes Your Room Better

March 14, 2024 By JM Carpiso

Get The Best Classic Style – Rustic Timber Bed Frames

March 13, 2024 By JM Carpiso

The Truth About Thin Mattresses

March 13, 2024 By JM Carpiso

Tips in Choosing The Right Pillow Neck Pain

March 6, 2024 By JM Carpiso

Memory Foam Pillow For Neck Pain – Best Fix or Not?

March 6, 2024 By JM Carpiso

Are Contour Pillows Good For Neck Pain

March 6, 2024 By JM Carpiso

What is a Plush Mattress: Is It Right for You?

March 5, 2024 By jm

Are Hybrid Mattresses Better Than Foam?

February 28, 2024 By JM Carpiso

How Long Does Memory Foam Mattress Topper Last

February 27, 2024 By JM Carpiso

Are Latex Mattresses Good For Side Sleepers

February 27, 2024

What Mattresses Do Hotels Use in Australia

February 27, 2024 By JM Carpiso

How to Quickly Dry a Wet Mattress

February 27, 2024 By JM Carpiso

Bamboo Sheets: Know the Best Summer Colours in 2024

February 22, 2024 By JM Carpiso

What Do Bamboo Sheets Feel Like?

February 22, 2024 By JM Carpiso

The Best Rated Sofa Bed Types For You

February 21, 2024 By JM Carpiso

The Best Guide to Getting Foldable Sofa Beds

February 21, 2024 By JM Carpiso

What is the Best and Most Comfortable Sofa Bed?

February 21, 2024 By JM Carpiso

What You Need to Know -Click Clack Sofa Beds?

February 21, 2024 By JM Carpiso

Best Place for Your Single Sofa Bed At Home?

February 20, 2024 By JM Carpiso

The Best Guide to Choosing a Futon Sofa Bed

February 20, 2024 By JM Carpiso

Interesting Trivia About Queen Sized Beds

February 15, 2024 By JM Carpiso

Top Pros and Cons of a Pull Out Sofa Bed

February 15, 2024 By JM Carpiso

How to Style Your Place With a Nordic Style Sofa Bed

February 14, 2024 By JM Carpiso

5 Best Benefits of a Hotel-Style Sofa Bed

February 14, 2024 By JM Carpiso

What Are Japanese-Style Sofa Beds?

February 13, 2024 By JM Carpiso

The Best Guide to Modern Style Sofa Beds

February 13, 2024 By JM Carpiso

Benefits of a King Single Memory Foam Mattress

February 13, 2024 By JM Carpiso

Best Benefits of a Firm Single Mattress For You

February 13, 2024 By JM Carpiso

What Are The Best Types of Anti Snore Pillow

February 7, 2024 By JM Carpiso

How to Create a Relaxing Bedroom With Classic Bed Frames

February 6, 2024 By JM Carpiso

Do I Need Tools to Assemble a Bed Frame?

February 6, 2024 By JM Carpiso

How to Find The Best Affordable Bed Frames

February 6, 2024 By JM Carpiso

Level Up Your Style: Choose a Bed Frame and Headboard Combo

February 6, 2024 By JM Carpiso

The Benefits of a Bed Frame With a Headboard

February 6, 2024 By JM Carpiso

The Evolution of the Modern Sofa Bed: From Functional to Stylish

February 6, 2024 By JM Carpiso

Luxury Sofa Beds Vs. Comfortable Sofa Beds

February 6, 2024 By JM Carpiso

Style Your Space With a Beige Sofa Bed

February 6, 2024 By JM Carpiso

Upgrade Your Space with a Lounge Sofa Bed

February 5, 2024 By JM Carpiso

Japanese Bed Frames – Why They’re Better For You

February 1, 2024 By JM Carpiso

Important Benefits of Owning a Wooden Queen Bed

February 1, 2024 By JM Carpiso

How to Choose the Best Wood Queen Bed

January 31, 2024 By JM Carpiso

7 Best Affordable Queen Bed Frames That You Can Get

January 31, 2024 By JM Carpiso

5 Best Fabrics for Sofa Beds For You

January 30, 2024 By JM Carpiso

Queen Size Sofa For a Better Home Style

January 30, 2024 By JM Carpiso

The Best Sleeper Sofa for Comfortable Sleep

January 30, 2024 By JM Carpiso

Sofa Bed Queen vs. Regular Queen Bed – Which is Better

January 30, 2024 By JM Carpiso

Top 5 Pull Out Sofa Beds for Small Spaces

January 30, 2024 By JM Carpiso

The Best Guide to Choosing a Guest Sofa Bed

January 30, 2024 By JM Carpiso

How to Dispose Your Old Bed Frame

January 26, 2024 By JM Carpiso

How to Clean Your Fabric Bed Frame Easily

January 26, 2024 By JM Carpiso

Are Wooden Bed Frames Better Than Metal Ones?

January 26, 2024 By JM Carpiso

Why Should You Choose a Minimalist Bed Set Up?

January 26, 2024 By JM Carpiso

A Simple Guide to Getting a Sleeper Sofas

January 25, 2024 By JM Carpiso

What is an Adjustable Firmness Mattress?

January 25, 2024 By JM Carpiso

7 Simple Ways to Make Your Mattress Softer

January 23, 2024 By JM Carpiso

How to Make a Sofa Bed More Comfortable?

January 23, 2024 By JM Carpiso

How to Choose The Best Queen Bed Frame

January 23, 2024 By JM Carpiso

Best Tips on How to Transport a Queen Mattress

January 23, 2024 By JM Carpiso

Top 7 Queen Bed Frames for a Luxurious Bedroom

January 23, 2024 By JM Carpiso

What Ortho Mattresses Are – Are They The Best?

January 19, 2024 By JM Carpiso

Can You Steam Clean a Mattress?

January 18, 2024 By JM Carpiso

Where Can You Donate Mattresses?

January 10, 2024 By JM Carpiso

What is a Hybrid Mattress?

January 10, 2024 By JM Carpiso

Mattress Firmness Scale: Our Guide to Mattress Firmness

October 4, 2023 By Ecosa Dream Team

The Benefits Of Using Organic And Sustainable Materials In Bedding

July 17, 2023 By Jennifer Cook

Creating A Cool And Breathable Sleep Environment: How Materials And Airflow Impact Your Sleep Quality

July 15, 2023 By Jennifer Cook

Creating A Cozy Nz Retreat: Bedroom Decor Tips For A Timeless Look

July 15, 2023 By Jennifer Cook

The Importance Of A Sturdy And Reliable NZ Bed Base

July 15, 2023 By Jennifer Cook

Nz Bedroom Makeover On A Budget: Affordable Ideas To Refresh Your Sleeping Space

July 15, 2023 By Jennifer Cook

6 Creative Ways to Incorporate a NZ Tufted Headboard

July 15, 2023 By Jennifer Cook

The Benefits Of Using Natural Wood Furniture In Your Bedroom Decor

July 12, 2023 By Jennifer Cook

The Impact of Micro Coil Technology on NZ Mattress Support and Comfort

July 12, 2023 By Jennifer Cook

Sustainable and Eco-Friendly Materials for NZ Furniture

July 11, 2023 By Jennifer Cook

How to Choose the Right Bed Frame for Your Sleep Style

May 29, 2023 By Clarisa Mcdonald

Is an Expensive Sofa Bed Really Better Than a Cheap Sofa Bed?

May 20, 2023 By Ecosa Dream Writers

6 Key Features to Look for When Choosing a Baby Cot Mattress in NZ

May 19, 2023 By Ecosa Dream Writers

5 Cheap & Cheerful Ways to Style Your Guest Bedroom

May 17, 2023 By Ecosa Dream Writers

How to Choose the Most Comfortable Sofa Bed NZ

May 17, 2023 By Ecosa Dream Writers

Is a Queen Mattress or Double Bed Mattress Best for Couples?

May 17, 2023 By Ecosa Dream Writers

The 7 Key Differences Between A Premium Mattress Vs Cheap Mattress

May 16, 2023 By Ecosa Dream Writers

5 Bed Frame Headboard Inspo Ideas for a Stylish Bedroom

May 16, 2023 By Ecosa Dream Writers

5 Firm Mattress Buying Mistakes to Avoid (New Zealand)

May 14, 2023 By Ecosa Dream Writers

7 WFH Tips – If Your Bed Has Become Your Office

May 10, 2023 By Ecosa Dream Writers

What Makes an Eco-Friendly Mattress?

May 8, 2023 By Clarisa Mcdonald

The Dangers Of Sleep Deprivation: As Told By A Qualified Sleep Expert

May 8, 2023 By Jane Wrigglesworth

How Does Blood Sugar Impact Sleep?

May 8, 2023 By Sylvia North

Mindfully Falling Asleep – A How-To Guide

May 8, 2023 By Carolyn King

Hormones, Health and Sleep; By an Endocrinologist

May 8, 2023 By Dr Izzy Smith

The Relationship Between Sleep and Mental Health, By A Qualified Sleep Expert

May 8, 2023 By Ecosa Dream Writers

Morning Routines of Successful CEOs

May 8, 2023 By Danielle Herrera

3 Practical Ways To Fix Your Squeaking Bed

May 8, 2023 By Clarisa Mcdonald

The Physiotherapist Who Recommends Ecosa to His Clients

May 8, 2023 By Andrew Fayad

Adjusting To A Firm Mattress

May 8, 2023 By Clarisa Mcdonald

The Ecosa Customer Survey 2020: What Real Ecosa Customers Say About Our Mattress

May 8, 2023 By Ecosa Dream Writers

Transitioning to a Big Kid Bed with Dannii from @lovedbydannii

May 8, 2023 By @lovedbydannii

Creative Ways to Use a Mattress Topper

May 8, 2023 By Clarisa Mcdonald

7 Bedroom Ideas For Your Next Bedroom Makeover

May 8, 2023 By Clarisa Mcdonald

Foam Density and Quality Explained

May 4, 2023 By Clarisa Mcdonald

4 Ways to Clean a Mattress Topper

May 3, 2023 By Clarisa Mcdonald

Sleep Tips for New Parents: We Asked a Psychologist

May 3, 2023 By Valerie Ling & Tal Schlosser

Best Mattress for Students at Uni

May 3, 2023 By Clarisa Mcdonald

September Top 5 Influencer Round Up: Coastal Bedroom Ideas

October 2, 2021 By Ecosa Dream Writers

We Tried The TikTok Lettuce Water Trend To Help With Sleep

July 1, 2021 By Ecosa Dream Writers

The Connection Between Room Temperature & Sleep; By A Naturopath

June 21, 2021 By Jade Williams

Does A Nightcap Help You Sleep?

May 20, 2021 By Pragmatic Thinking

How To Get A Good Night’s Sleep While Heavily Pregnant

May 4, 2021 By MumsDelivery

Yoga For Sleep And Relaxation

April 30, 2021 By Danielle Fourie

Is White Noise Healthy in the Bedroom?

April 21, 2021 By Ludovic Chung-Sao

Foods That Are Guaranteed To Help You Snooze; By A Nutrition Coach

March 1, 2021 By Ecosa Dream Writers

Food & Lifestyle Tips For A Great Night’s Sleep; By A Nutritionist

February 12, 2021 By Tracie Connor

Raise The Standards of Your Sleep Quality by Creating The Ideal Bedroom Environment

December 10, 2020 By Martin McPhilimey

The Health Risks of Snoring: We asked a Specialist Nurse

August 6, 2020 By Jenny Matheson

How Working From Home Impacts Your Sleep

June 22, 2020 By Claire Dunkley

5 Ways to Set Sleep Goals and Get a Better Snooze

June 15, 2020 By Dr Jo Lukins