Finding a mattress that actually fits shouldn’t feel like a stretch.
But if your feet are always hanging off the edge or you’re curled up just to stay on the bed, something’s not right.
Most standard mattresses fall short. Literally.
Key Takeaways
- Some mattress sizes can come up short for sleepers over 6 feet tall. Aim for lengths of 200 cm or more to sleep comfortably.
- Mattress thickness, edge support and firmness all play a role in overall comfort and support for taller bodies.
- Finding the best mattress as a taller person means choosing one that suits both your height and how you sleep.
That’s why we’re diving into what makes the best mattress for a tall person. We’ll walk you through the right sizes, comfort factors that matter, and the signs your current setup might not be cutting it.
Jump to a section:
- Best Bed Size for Tall People
- What Type of Mattress is Suitable for a Tall Person?
- Factors You Should Also Consider
- Signs Your Mattress Might Be Too Small
- No More Cramped Sleeping
Best Bed Sizes for Tall People
| Mattress Size | Dimensions (W x L) | Best For |
| Long Single | 92 x 203 cm | A space-saving option for tall solo sleepers. |
| King Single | 107 x 203 cm | Great for growing teens or adults in smaller rooms. |
| Queen | 153 x 203 cm | Suits solo sleepers or couples under 6’2″. |
| King | 183 x 203 cm | Ideal for tall couples who want more room to move. |
| Super King | 203 x 203 cm | Best for anyone over 6’4″ or those who love extra space. |
| Custom Mattress | Varies | A made-to-order option for sleepers who need extra length beyond standard sizes. |
Let’s talk numbers.
The average height for men in Australia is about 175.6 cm. For women, it’s around 161.8 cm. That means most people can sleep comfortably on a standard single or double mattress, which is usually 188 cm long.
But if you’re 6 foot or taller, which is roughly 183 cm, things start to get cramped. A few extra centimetres might not seem like much, but over time, curling your knees or sleeping with your feet off the end can wear you down.
If you’re over 6’1″ (around 185 cm), aim for a mattress that’s at least 200 cm in length. That gives you enough space to stretch out without feeling boxed in.
Here are the mattress sizes worth considering:
Long Single
🛏️ 92 cm wide x 203 cm long
A great solo option for tall sleepers, especially in smaller rooms. It gives you the same length as a Queen, but takes up less floor space. Ideal for teens, guest rooms or adults who want more legroom without going wider.
King Single
🛏️ 107 cm wide x 203 cm long
Perfect if you’re tall but don’t need a full-sized bed. It’s long, compact and works well in dorms or shared spaces. Also great for growing teens who are still stretching out.
Queen
🛏️ 153 cm wide x 203 cm long
Offers good length and enough width for solo sleepers who like some sprawl. It also suits couples, though it may feel snug if you both move around a lot or are on the taller side.
King
🛏️ 183 cm wide x 203 cm long
If you’re tall and sharing a bed, the King gives you breathing room. It has enough length for most tall sleepers and plenty of width to spread out.
Super King
🛏️ 203 cm wide x 203 cm long
This is the biggest standard mattress available in Australia. It’s ideal for anyone 6’4″ or taller, or for couples who value space and comfort without limits.
Custom Mattress
🛏️ Size varies
If you’re taller than average and none of the standard sizes quite cut it, a custom made mattress could be worth exploring. It gives you the freedom to choose the exact length that fits your frame and your space.
What Type of Mattress is Suitable for a Tall Person?
Getting the right length is only part of the story. The material and construction of your mattress also matter, especially if you’re tall and need consistent support from head to toe.
Memory Foam
Memory foam is great for pressure relief, especially around your shoulders, hips and knees. It’s a solid pick for side sleepers or anyone who wakes up sore.
Just make sure the memory foam mattress is thick and dense enough to support your full frame.
Latex
Latex mattresses are breathable, springy and naturally durable. They suit tall sleepers who tend to shift positions during the night, offering a bit of bounce without holding heat.
Pocket Springs
Pocket springs are great if you want support without too much bounce. Each spring moves on its own, so the mattress can shape itself to your body and keep movement to a minimum. That means fewer sleep interruptions when your partner rolls over or shifts in bed.
Hybrid
Hybrid mattresses combine the best of both worlds. They often use memory foam or latex on top with pocket springs underneath. That mix gives you pressure relief, bounce, airflow and support across the full length of the bed.
Factors You Should Also Consider
So you’ve found the right length and picked a mattress type that suits your sleep style. That’s a solid foundation.
But there are a few extra details that can affect your comfort, especially if you’re tall. Let’s break it down.
Mattress Thickness
Longer legs and broader shoulders often mean more pressure on the mattress. A thinner one might leave you feeling like you’re sinking straight through, especially if you sleep on your side.
Look for something that’s at least 25 cm thick. A thicker mattress tends to offer better support and cushioning, which can help relieve pressure on your hips, knees and shoulders.
Edge Support
If you’re already sleeping close to the edge, weak support just makes things worse. A mattress with reinforced sides means you can use the full surface without feeling like you’re slipping off.
This is especially important if you prefer a cushioned surface like a pillow top or a Euro top, since those styles can sometimes feel softer around the edges. The added comfort is great, but only if the structure underneath holds firm.
Firmness Level
Height alone doesn’t decide comfort, but your build might.
If you’re taller and lean, a softer or medium mattress may feel better. If you carry more weight, a firmer surface can offer more even support.
Sleep Position
Side sleepers tend to need more cushioning around the hips and shoulders.
Back sleepers do better with something that supports the spine evenly.
Stomach sleepers usually need a firmer feel to keep their hips from dipping.
If you shift positions a lot, you’ll want a mattress that adapts well without losing shape or support. The best mattress for tall people should hold up no matter how you sleep.
Room Size
A bigger bed sounds ideal, but only if your space allows for it. Measure your room before upgrading. Can you still move around it easily? Open drawers? Make the bed without climbing across it?
A King or Super King is spacious, but in tighter bedrooms, a Long Single or King Single might give you the legroom you need without taking over the whole space.
Signs Your Mattress Might Be Too Small
You don’t need a tape measure to tell if your mattress is too short. Your body will let you know.
Here are a few signs it might be time to upsize:
1. Your feet hang off the edge
This one’s obvious, but it’s easy to ignore if you’ve just gotten used to it. If your toes are constantly off the bed or pressed against the footboard, it might be time to upgrade to an extra long bed.
2. You sleep curled up
Curling up now and then is normal. But if you’re doing it every night just to fit, you’re not getting proper spinal alignment. That can lead to aches, stiffness and broken sleep.
3. You wake up sore or cramped
A mattress that’s too short can throw off your posture and pressure points. That tight, squished feeling in your hips, lower back or shoulders might not be your sleep position. It could be the bed.
4. You avoid stretching
If you find yourself staying rigid or avoiding full-body stretches while sleeping, your body is likely adjusting to the lack of space. You should be able to move freely through the night without hitting the edge.
5. You’re over 6 foot and using a standard size
If you’re taller than 183 cm and sleeping on a mattress that’s 188 cm long, you’ve already outgrown it. Even if it seems manageable, it’s likely affecting how well you rest.
No More Cramped Sleeping
Finding the best mattress for tall people means more than just extra length. It’s about full-body comfort, proper support and the space to sleep naturally without curling up to fit.
At Ecosa, we offer a range of mattresses designed to suit taller sleepers, including the AeroLux Mattress. Its 40 cm high profile adds a sense of elegance and presence to any room. It comes in Queen, King and Super King sizes, all long enough to give tall sleepers the space they need to rest comfortably.