Heat builds. Sweat kicks in. Your pillow feels damp by midnight.
You don’t need fancy tricks to sleep cooler. You need a pillow that stays airy, dries fast, and keeps your head at a steady, comfy temperature.
Key Takeaways
- The best cooling pillow balances airflow, comfort, and temperature control using smart materials like cooling gel, breathable fabrics, and adjustable layers.
- Hot sleepers can benefit from choosing designs with removable, washable covers, breathable foam builds, and materials like bamboo, TENCEL™, or latex for lasting freshness.
- Small bedtime changes such as breathable bedding, a cooler room setup, and light evening habits can make cooling pillows even more effective for night sweats and warm climates.
- Ecosa’s line of cooling pillows offers adjustable height, flippable layers, and breathable materials that make it easy to find your ideal level of comfort through every season.
Cooling pillows these days aren’t about complicated technology. What really matters is the basics: smart design, breathable materials, and lasting comfort that keeps you cool throughout the night.
We’ll walk you through everything you need to know to find the right cooling pillow for you, from materials to tips to keep cool at night.
Jump to a section:
- Best Cooling Pillows
- How Cooling Pillows Stay Cool
- How to Choose a Cooling Pillow
- Tips for Hot Sleepers and Night Sweats
- What’s the Best Cooling Pillow in Australia?
- FAQs
Best Cooling Pillows
Let’s talk about cooling comfort that actually works. Each pillow in our range is designed to keep air moving, reduce heat build-up, and make bedtime feel naturally cooler from the first touch.
This lineup is made for sleepers who overheat, wake up damp, or just want a fresher night’s rest:
| Ecosa Pillow | Cooling Suitability | Best For |
| Ecosa Cooling Pillow | ✅ Yes | Hot sleepers who want contouring support, adjustable height, and cool comfort through the night |
| Classic Memory Foam Pillow | ✅ Yes | Sleepers who want a dual-sided option with cooling for summer and an all-seasons surface for year-round comfort |
| Loft European Pillow | ✅ Yes | Sleepers who want extra loft and a cooling surface for reading, lounging, or sleeping |
| Cooling Wedge Pillow | ✅ Yes | Sleepers who want gentle elevation for reading, reflux relief, or open-air comfort without heat build-up |
| Cooling Leg Elevation Pillow | ✅ Yes | Sleepers who want cooling relief and support for tired legs, lower back pressure, or swelling |
| Cooling Knee Pillow | ✅ Yes | Sleepers who want hip alignment and cooling comfort between the knees or thighs |
| Cooling Pillow Overlay | ✅ Yes | Sleepers who want to add an instant cooling layer to their favourite pillow without replacing it |
Ecosa Cooling Pillow
Meet our Ecosa Cooling Pillow: light, airy, and built for nights that stay cool.
It moves heat away from your head and neck with cool-to-touch fabric, and supports your neck in all the right spots. Ideal for hot sleepers who want calm, uninterrupted rest without flipping to find the cool side.
Why You’ll Love It:
- Cooling gel particles that draw heat away as you sleep
- Ventilated memory foam for airflow and freshness
- Adjustable height pads for a custom feel
- Supportive design suited for side, back, and combination sleepers
Classic Memory Foam Pillow
Let’s go back to the classics with the Ecosa Classic Memory Foam Pillow, a timeless choice for year-round comfort and support.
Its dual-sided cover gives you a cooling side for warm nights and a softer, all-seasons side for the cooler months.
Why You’ll Love It:
- Dual-sided design: one cooling, one all-seasons surface
- Supportive memory foam that moulds to your shape
- Breathable core that prevents heat build-up
- Works well for back, side, and combination sleepers
Loft European Pillow
Generously filled and refreshingly cool, the Ecosa Loft European Pillow brings breathable comfort to bedtime.
It holds its shape for reliable support while the cooling cover helps you stay comfortable whether you’re sleeping, reading, or relaxing upright.
Why You’ll Love It:
- Cooling, breathable cover that stays fresh against the skin
- Lofty, supportive fill for better back and neck comfort
- Also available in a smaller option, the Ecosa Loft Pillow, for those who prefer a classic size
Cooling Wedge Pillow
For those who like a little lift without the warmth, the Ecosa Cooling Wedge Pillow brings you breezy, balanced comfort.
It props your upper body at a relaxing incline and keeps heat from building up beneath you.
Why You’ll Love It:
- Cooling, breathable cover that helps heat disperse
- Supportive wedge angle for reading, reflux, and snore relief
- Stable shape that won’t slump during the night
- Lightweight and easy to move between bed, sofa, and floor
Cooling Leg Elevation Pillow
Rest easier with the Ecosa Cooling Leg Elevation Pillow, a breathable boost for heavy, warm legs. It lifts gently from calf to ankle, easing strain and helping you stay comfortably cool as you recharge.
We even have an article on sleeping with your feet elevated if you’d like to learn more about how this position can improve circulation and overall comfort.
Why You’ll Love It:
- Breathable cooling fabric to help prevent heat build-up
- Contoured lift that supports calves and reduces swelling
- Helps take pressure off the lower back and hips
Cooling Knee Pillow
The Ecosa Cooling Knee Pillow proves that small things can make a big difference.
Designed for side sleepers who tend to overheat, it keeps your legs comfortably spaced and your hips aligned, all while preventing heat build-up where you least want it.
Why You’ll Love It:
- Cool-touch, airy cover for a fresher feel
- Contoured shape that fits naturally between the knees or thighs
- Helps align hips and reduce strain on the lower back
- Compact size that stays put as you turn
Cooling Pillow Overlay
Not quite a pillow, but the perfect partner for one. The Ecosa Cooling Pillow Overlay instantly refreshes your favourite pillow with a cool, breathable layer.
Just place it on top, feel the chill settle in, and enjoy a sleep setup that’s ready for warm nights and hot sleepers alike.
Why You’ll Love It:
- Instant cool layer that refreshes any standard pillow
- Breathable construction that helps air circulate
- Stays in place while you sleep and adjust
- A simple, cost-savvy way to trial cooling comfort without replacing your pillow
How Cooling Pillows Stay Cool
It’s not magic. It’s smart material design.
Each layer works together to help your head and neck stay comfortable, even on warm nights.
Cooling That Actually Cools You
✅ Cooling gel and ventilated foam
Cooling foam is most effective when it breathes. Memory foam paired with a cooling gel layer or cooling gel glaze helps draw heat away from your head while tiny air channels move fresh air through the pillow.
The result? Steady comfort without that warm, stuffy feel that can wake you in the night.
Foam That Feels Fresh
✅ Responsive support with shredded options
Good foam should not trap heat. It should adapt. Memory foam contours to your neck and shoulders for pressure relief while allowing airflow through open cells.
Shredded memory foam improves this further by creating pockets for air to pass between pieces, so heat escapes faster. It also lets you shape the fill to suit your loft needs.
If you’re curious about how different foams compare, check out our article on memory foam vs gel-cooling pillows for a deeper look at which one might suit your sleep style best.
Fabric That Breathes With You
✅ Bamboo blends and cool-touch knits
Breathable covers matter as much as the core. Fabrics that blend bamboo with performance fibres help wick away moisture and feel cooler against the skin, even on sticky nights.
Cool-touch outer knits, such as nylon with a touch of spandex, add a smooth, airy feel that stays comfortable across long sleep stretches.
Tech That Adapts to You
✅ Phase-change and temperature-regulating fibres
Some cooling pillows use phase-change materials that absorb and release body heat as temperatures shift. This helps keep things stable rather than icy. It is quiet, consistent cooling that supports a comfortable temperature through the night.
How to Choose a Cooling Pillow
Finding the right cooling pillow isn’t just about chasing the coldest option. It’s about matching comfort, support, and materials to how you actually sleep.
Here’s what to keep in mind before adding one to your bed setup:
Cooling Technology
Look for materials like cooling gel, ventilated foam, or phase-change fibres that draw heat away and keep your sleep temperature steady through the night.
Fill Material
Choose memory foam, latex or other materials based on your comfort needs. Memory foam with cooling features offers contouring support, while latex feels naturally breathable and bouncy.
Sleeping Position
Your go-to sleep style affects pillow height. Side sleepers often need higher lofts, while back and stomach sleepers do better with flatter designs that keep the neck aligned.
Cover Fabric
Breathable materials such as bamboo, TENCEL™, or cotton help wick away moisture and feel cool against the skin, especially on humid nights.
If you’re deciding between fabrics, we have a helpful blog post that compares cotton and bamboo sheets to guide you toward the best match for your sleep preferences.
Care and Durability
Pick a pillow with a removable, washable cover. If you sweat or run warm, easy cleaning helps keep things fresh and hygienic without compromising the cooling effect.
Most cooling pillows last around 2 to 5 years before their structure or cooling materials begin to wear down, so keeping yours clean and properly fluffed can help extend its lifespan.
Tips for Hot Sleepers and Night Sweats
It’s also about small changes in your setup and routine that can make a big difference in how cool you sleep at night.
Go for these tips:
- Pick breathable bedding by swapping heavy sheets for bamboo, TENCEL™, or cotton fabrics that let air flow and wick moisture away.
- Keep your room cool by setting your aircon or fan a few degrees lower or adding a cooling mattress topper to help regulate body temperature.
- Stay hydrated throughout the day since dehydration can raise your body temperature and make night sweats worse.
- Shower before sleep with a quick cool rinse to lower your core temperature and make it easier to drift off comfortably.
- Avoid heavy dinners or alcohol in the evening as both can increase body heat and trigger night sweats.
What’s the Best Cooling Pillow in Australia?
The best cooling pillow is one that keeps air moving, manages heat, and feels supportive through changing weather.
With Australia’s warm nights and humid summers, look for breathable fabrics, cooling gel layers, and adjustable height so you stay comfortable no matter the temperature.
Our cooling range is available in both Australia and New Zealand, offering options of mattresses, pillows, and beddingsto help you find your perfect sleep setup.
Shop online to explore the full pillow collection, or visit our stores in Australia to experience cool, balanced comfort in person.
FAQs
1. What is the best cooling pillow for night sweats?
The best cooling pillow for night sweats uses breathable materials like bamboo or TENCEL™, paired with cooling gel or ventilated foam to draw heat away and keep you dry through the night.
2. How long do cooling pillows stay effective?
Most cooling pillows last around two to three years before their cooling layers or foam begin to soften. Regular cleaning and using a removable cover can help extend their lifespan.
If you want to refresh your existing pillow, a cooling pillow overlay is a great way to add instant cooling comfort without replacing the whole pillow.
3. Do cooling pillows really work?
Yes. Cooling pillows regulate temperature by improving airflow and reducing heat build-up. When paired with breathable bedding, they can noticeably improve comfort and sleep quality.