Memory foam pillows in, regular pillows out.
More sleepers are catching on to the memory foam pillow craze – and all for good reasons. After making the switch, many people have reported having a better night’s sleep. While it is true that many other factors can influence what pillow would work for different types of sleepers and their sleeping preferences, there’s a teeny-tiny chance you’ll go wrong with memory foam.
Benefits of Memory Foam Pillows
1. Great Contouring and Support
Memory foam is known for its ability to both conform to the shape of your head and provide ample cushioning while maintaining its original shape when not in use. This prevents your head from sinking in too deeply like it would in a regular pillow. It’s made to distribute weight evenly, avoiding unnecessary strain on the neck and spine for back sleepers and side sleepers.
2. Pressure Point Relief
A contoured memory foam pillow makes for a great pillow that offers pressure relief to pressure points in the neck, shoulders, and back area, unlike traditional pillows. Its conforming nature cradles your neck to save it from taking awkward and uncomfortable turns. But if you find yourself with neck pain, you may have to try changing your sleeping position.
READ MORE: How to Sleep with Neck Pain
3. Spine Alignment
With cervical support in place, memory foam bed pillows allow the spine to follow suit. The spinal alignment then lets your body relax properly – giving you the opportunity to heal and regenerate whilst in bed, preventing back pain. Now that sounds like a good and productive snooze!
4. May Help with Snoring
For the same reasons above, a good sleeping posture, spinal alignment, and neck support can keep the airways open through the night. When the head and neck are aligned with the spine, the air passages also stay aligned and remain open to allow for the proper functioning of the respiratory tract. With uninhibited airflow to the lungs, you can stop snoring and prevent the onset of sleep apnea.
Memory foam pillow materials are naturally hypoallergenic that hinder the growth of bacteria, which leads to moulds and dust mites. In comparison to other types of pillows like wool pillows, feather pillows, cotton pillows, and down pillows, memory foam will not release any ‘micro-fluff’ into the air that could be potentially inhaled. For severe allergy sufferers, this might be their dream pillow.
6. Easy Maintenance
Unlike regular pillows, you can easily care for your memory foam pillow. Just remove the machine-washable cover – if applicable – and spot-clean the pillow for any stains. Voila! A pillow as good as new.
The best memory foam pillows, ones made out of whole memory foam rather than shredded memory foam pillows, will have a higher density than regular pillows – making them more durable options. Pillows made of cheap materials can possibly last only for a minimum of six months, while you can have a memory foam pillow for up to three years.
Isn’t it just ideal? A hypoallergenic, easy-maintaining, and durable pillow all in one that also gives you a good night’s sleep—that’s already less washing for you, pillow-wise anyway.
Check out: Ecosa’s Memory Foam Pillow
MORE Benefits from the Ecosa Pillow
Since NASA created viscoelastic foam, users have found the material hot to sleep on, whether in pillow or mattress form. But innovations have made the Ecosa Pillow a breathable memory foam product. It has a 3D structure that encourages body heat and moisture to disperse away from you, making nights less hot. Couple that with a breathable, removable, and washable pillowcase, and you have a jackpot pillow on your hands!
The synthetic material in traditional memory foam used to concern health experts. They were made with harmful chemicals, and the finished product released dangerous Volatile Organic Compounds. But VOCs are now a thing of the past; manufacturing advances can now make memory foam without all the nasty chemicals. With CertiPUR-US certification, you can be sure that your Ecosa Pillow comes without harmful chemicals and with low VOC emissions.
Finally, if your Ecosa Pillow is too low, you can easily add to its height with the accompanying memory foam pads. You can add not one, but two pads, raising the pillow enough for the curved end to support your neck. And as you know, with the right height and ample memory foam support, you can bring relief to your neck, spine, and back.
One last thing: consider a plush memory foam pillow. Not as firm as a rock, yet still supportive. Take note that not all memory foam pillows are supportive – it also depends on the pillow’s shape and the quality of memory foam used.
For example, an ergonomic memory foam pillow will have a shoulder rest cut out for you. This gives space for the pillow to support your head and neck without putting pressure on the shoulders.
All factors in, make sure you maintain a healthy sleeping position as much as possible. Sleep on your back or side to avoid any strains on your neck. If you suffer from any terrible snooze experiences or even ailments, moving forward with a memory foam pillow could be the solution you’ve been waiting for.
Fortunately, you don’t even have to look far.