When the temperature drops and snow starts to fall, it’s natural to want to bundle up and stay warm. But what if you tend to overheat at night? Can you still use a cooling quilt during the winter months?
In this article, we’ll explore the benefits of using a cooling quilt during winter and how it can help you stay comfortable and get a good night’s sleep.
What is a Cooling Quilt?
A cooling quilt, also known as a cooling gel quilt, is a type of bedding that is designed to regulate your body temperature while you sleep. It is made with a layer of cooling gel or other cooling materials that help dissipate heat and keep you cool throughout the night.
Cooling quilts are often made with breathable fabrics such as cotton or bamboo, which allow for better airflow and help prevent you from getting too hot. They are also typically lightweight and have a lower tog rating (a measure of thermal insulation) compared to traditional winter quilts.
Benefits of Using a Cooling Quilt During Winter
While using a cooling quilt during the winter may seem counterintuitive, there are several benefits to doing so.
Regulates Body Temperature
One of the main benefits of using a cooling quilt during winter is that it helps regulate your body temperature. When you sleep, your body naturally produces heat, and if you’re using a traditional insulated blanket, you may feel too hot and uncomfortable.
On the other hand, a cooling quilt helps dissipate that heat and keeps you at a comfortable temperature throughout the night. This can lead to more restful sleep and prevent you from waking up feeling too hot or sweaty.
Lightweight and Breathable
Traditional winter quilts are often heavy and bulky, making it difficult to move around and get comfortable. On the other hand, a cooling quilt is typically lightweight and made with breathable materials, making it easier to move and adjust while you sleep.
This can be especially beneficial for those who toss and turn at night, as it allows for better airflow and prevents you from feeling trapped under a heavy blanket.
Versatile for All Seasons
Another advantage of using a cooling quilt during winter is that it can be used year-round. While traditional winter quilts may be too warm for the summer, a cooling quilt can provide the perfect warmth and comfort during those warmer nights.
This versatility makes it a great investment for your bedding, as you can use it throughout the year and not have to switch out your bedding with the changing seasons.
How to Use a Cooling Quilt During Winter
If you’re considering using a cooling quilt during winter, here are some tips on how to make the most of it:
Layer with an Insulated Blanket
If you live in an area with extremely cold winters, you may want to layer your cooling quilt with an insulated blanket. This will provide an extra layer of warmth while still allowing the cooling quilt to regulate your body temperature.
Adjust Your Thermostat
Using a cooling quilt during winter may also allow you to lower your thermostat at night, which can save you money on your energy bill. This is because the cooling quilt helps regulate your body temperature, so you won’t need as much heat to stay warm.
Choose the Right Tog Rating
When purchasing a cooling quilt for winter, be sure to check the tog rating. A tog rating of 4.5 or below is considered lightweight and is suitable for warmer weather, while a tog rating of 9 or above is considered heavy and is better for colder weather.
For winter, a tog rating of 6-8 is typically recommended, as it provides enough warmth without being too heavy or bulky.
Alternatives to Cooling Quilts for Winter
While a cooling quilt can be a great option for those who tend to overheat at night, it may not be the best choice for everyone during winter. Here are some alternatives to consider:
Insulated Blankets
Insulated blankets, also known as winter quilts, are designed to provide warmth and insulation during the colder months. They are typically made with thicker materials and have a higher tog rating compared to cooling quilts.
If you live in an area with extremely cold winters, an insulated blanket may be a better option for you.
Dual-Sided Quilts
Dual-sided quilts are designed with one side for summer and one side for winter. The summer side is typically made with lightweight, breathable materials, while the winter is made of thicker, warmer materials.
This allows you to use the same quilt throughout the year, without switching out your bedding.
Electric Blankets
Electric blankets are another option for staying warm during winter. They are designed with heating elements that can be adjusted to your desired temperature, providing customizable warmth throughout the night.
However, some people may find the wires and heating elements uncomfortable, and if not used properly, they can also be a fire hazard.
Get a Cooling Quilt Now
So, can you use a cooling quilt during winter? The answer is yes, you can! In fact, using a cooling quilt during winter can provide several benefits, such as regulating your body temperature, being lightweight and breathable, and being versatile for all seasons.
A cooling quilt may be the perfect bedding option if you tend to overheat at night or live in an area with mild winters. Just be sure to choose the right tog rating and consider layering with an insulated blanket for extra warmth.
With a cooling quilt, you can stay comfortable and get a good night’s sleep, no matter the season. Check out Ecosa now.