Left side, right side or both? Ecosa’s side sleeper pillows have you covered. The height of support for necks and shoulders, you can roll over knowing comfort is on your side.
You should use a side sleeper pillow if you regularly sleep on your side — any side. Other factors that may draw you to pillows for side sleepers are whether you suffer from a sore neck, shoulder stiffness, hip pain or poor sleep posture. If this sounds like you, you could benefit from trying one of our side sleeper pillows.
Side sleeper pillows may be suitable for other types of sleepers. Many ergonomic pillows for side sleepers can also support back sleepers and combination sleepers. For support that may be more suitable, check out our pillows for back sleepers, or our full Ecosa pillow collection.
The optimum height for a side sleeper’s pillow is typically between 10cm and 15cm, depending on your body and mattress firmness. It should be high enough to keep your head and neck aligned with your spine, without causing discomfort.
To care for your Ecosa side sleeper pillow, we recommend using a breathable, removable pillowcase. Backed by thousands of sleepers, our Ecosa pillowcases are highly recommended for your soundest sleep yet.
Most Ecosa pillows feature removable, machine-washable covers for easy cleaning. Always check the specific care instructions for your pillow model, as some inner materials may require spot cleaning only.
Yes, a side sleeper pillow can help with snoring. Side sleeping as a whole is considered one of the best positions for reducing snoring, and a properly supportive pillow can also help keep airways open and aligned, for a more peaceful night’s rest.
What is a Side Sleeper Pillow?
Given more than half the world’s population prefer sleeping on their side, it’s only right that we’ve created specific pillows to help them rest. Whatever side you like snoozing on, a side sleeper pillow is specially designed for shoulder, head and neck support through the night.
Pillows for side sleepers help maintain a neutral sleep position, providing the right height and firmness to fill the space between your head and the mattress, which can reduce pressure, reduce neck pain and promote better alignment.
What Type of Pillow is Best for Side Sleepers?
When choosing the right pillow for you, it’s important you consider your individual comfort requirements. However, the best pillow for side sleepers is one with a medium to high loft and firm yet contouring support. Look for cushioning to support the head and neck without too much of a 'sinking’ effect.
At Ecosa, we’re on your side when it comes to high quality pillows for side sleepers. For superior support, our SideSupport Pillow takes the lead, followed by our famous Ecosa pillow, the Ecosa Cooling Pillow, MemoryFirm Pillow, Ecosa Latex Pillow and more.
What Makes a Side Sleeper Pillow Different from a Regular Pillow?
Side sleeper pillows are generally thicker and firmer than regular pillows. They’re built to support head and neck alignment and reduce the risk of waking up with a sore neck or shoulder pain. Many are also designed as contour pillows or come in ergonomic pillow shapes tailored to side sleeping.
Popular options also include memory foam pillows and cooling pillows, especially those shaped to cradle the neck and maintain proper posture.
What is a Side Sleeper Pillow Good For?
Side sleeping pillows may help prevent snoring, and relieve pressure from the shoulders and hips as well as reduce neck pain, promoting more restful sleep.
If you’re a side sleeper looking for even more support to help with pressure-relief and alignment, you could try one of our Ecosa body pillows (you’ll love the Cooling Knee Pillow), for additional tailored comfort.
Benefits of Sleeping on Your Side
Considered by many as one of best positions for sleeping, side sleepers can benefit from a range of positive side-effects. If you’re a side sleeper, you may find it:
Promotes healthy digestion and circulation
Helps reduce snoring and mild sleep apnea
May ease acid reflux symptoms
Helps align your spine and hips, supporting improved posture
Helps with comfort during pregnancy, and relieves joint pressure
Not a fan of side sleeping? We’ve got your back. Explore Ecosa’s range of pillows for back sleepers and find your perfect match.
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